Resident Evil 7: Walk It Off Achievement - Trophy/Achievement Guide
Last update: 03 September 2020
Requirements: Complete the game without using more than three First Aid Meds.
Comment: It's a difficult achievement, so you may want to select the Easy difficulty level and also save your game as often as possible. You are forbidden from using more than three First Aid Meds throughout the course of the game. Help yourself with Herbs (they don't count) whenever possible. You should also wait till you are able to craft Strong First Aid Med which restores all your health. Reserve them for the toughest boss fights.
Remember - If you are not sure how many time you have already used First Aid Med, pause your game and open the statistics window.
Valuable tip - You can find steroids in a few places in the game (example on the screenshot above). Taking steroids doesn't affect this achievement. They can heal Ethan and permanently extend his health bar. Check our walkthrough for the locations of the steroids.